So today I walked for 40 minutes which was a little over two miles. Then did upper-body workout and abdominals. Felt good, went to the grocery store to get stuff for going over to friends. Came home took a shower and started my appetizer to take over to our friends for a dinner party. I made puff pastry with a little bit of butter, Italian shredded cheese, tomato slices, basil, and then bake. It is in the oven now and we are waiting for it to finish so we can go.
Breakfast was Special K and fat free milk. Lunch was a flat-out, fat free cheese, oven roasted turkey breast, sprouts, cucumber, lettuce, and mustard. I've snacked on a mandarin orange and a mini-baby-bell cheese.
Hopefully, they have lots of veggies and protein so that I won't have a hard time sticking to my calorie intake. I've got 932 calories left for the day which should be enough. I know that it sounds like a lot but when you are sitting around chatting with friends, a nibble here, a nibble there, and it starts to add up.
I did step on the scale this morning and it was a realty check but it did motivate me to push myself a little harder this morning.
Keep going......more to follow tomorrow.
No comments:
Post a Comment