Started off by eating Special K, banana, and fat free milk. Though I personally don't like bananas it did fill me up.
It helps when I lay out my workout clothes the night before so that I can jump into them, eat breakfast, and then get to the gym.
The workout was actually good. I ran for 8 segments of one minute each which wasn't bad at all. After the C25K thirty five minute segment I did abds (abdominals), and a bunch of lower body stuff. Felt good and was feeling a lot better about myself just for getting up and going to the gym.
Lunch was a big salad with tuna as my protein. Snacks have been mixed fruit and veggie straw chips. I've been drinking a lot of water too.
Dinner is going to be salmon on the grill, some whole wheat pasta and tomato cucumber salad. Hopefully I'll be able to keep this up. I'm already feeling a lot less bloated and stronger. It doesn't take much to help you feel better about yourself.
More tomorrow..................
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