Started my journey today, went to the gym by 9am. Love the C25K app on my iPhone!!! I was able to listen to my audio book and get the coaching on when to walk/run in this app. This first workout was only 25 minutes total but felt great. Did 100 abdominal crunches on the exercise ball, felt good but my back was still a little sore on the left side.
Came home drank another glass of water and made myself a "Flat-out" flatbread wrap with fat-free cheese, roasted turkey breast, alfalfa sprouts, lettuce, and mustard. Also, ate a small container of low fat cottage cheese. Only 305 calories per MyFitnessPal app on my iPhone. About an hour later I ate a small mandarin orange as a snack.
I've got to keep it up, but I'm not stepping on the scale until I'm up for it. I'm going to just continue eating right and exercising. If my clothes start feeling loose then I'll know it's working. I'll step on the scale but not till later.
Lunch will be a salad with protein and lots of veggies. I've got to plan dinner, probably be tilapia, brown rice, and salad.
I'm going to make it. Until tomorrow, Lisa :-)
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