Stepped on my new bathroom scale this morning to a one pound difference!!! I know some people lose way more than one pound in six days but I'm pleased. As I continue to up my cardiovascular workouts the pounds will hopefully come off more quickly. Slow and steady wins the race is what I heard once.
So breakfast today was a bowl of Special K w/red berries and fat free milk. Lunch was a bit larger with a can of light Progresso soup, whole wheat tortilla, fat free cheese, alfalfa sprouts, lettuce, tomato, oven roasted turkey meat, and Dijon mustard. It was very filling and I'm trying to stick to Bob Harper's advice of "no carbs after lunch time." I love carbs!!! I'm having Mahi Mahi fish for dinner with a corn salsa over probably a pound of lettuce. Another of his advice is to "go to bed hungry." That one will be hard but I will try.
One the advice of Mr. Harper he also suggests, "one cup of water before every meal." This does not seem to be a problem with me because I've been drinking a 24 ounce glass of water about 7-8 times a day. The bathroom has been my friend A LOT lately. I do feel lighter though and that keeps me motivated to keep going.
Talk with you tomorrow...
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